29 May 09 - Angie

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats


Way too long!!!

28 May 09 - Karen

150 Wall Ball Shots For Time.


13:57

21 May 09 - No More Legs

21-15-9 of:

Ring Dips
Push Ups
Burpees



19:45 (blue/green band)

20 May 09 - Big Sexy's Pain Enabler

5 Rounds for time of:

Run 400m
50 Squats
25 Box Jumps




34:17

15 May 09 - Smoking Shoulders

5 Rounds for Time of:

5 Shoulder Presses
10 Push Presses
15 Push Jerks

Loads (M95lbs/F55lbs)




30:23 65#

12 May 09 - ME Squat Cleans

"Squat Clean"

1-1-1-1-1-1-1


105-115-125(PC)-135f-125-130-135

11 May 09 - Doug Z - Warriors Never Die

Four rounds for time of:

25 x Jumping Pull Ups
25 x Walking Lunges
25 x Knees to Elbows
25 x Wall Ball Shots (M20lbs/F14lbs)
25 x Push Press@ 45 lbs
25 x Dumbbell Swings (M40lbs, F20lbs)
25 x Burpees


1:02:47

09 May 09 - Suckage on Saturday

For Time:

400M Run
50 Squats
400M Run holding weight overhead (35/25)
25 Burpees
400M Run
50 Squats
400M Run holding weight overhead (35/25)
25 Burpees



30:57

06 May 09 - Front Squats & Burpees

5 Rounds for Time

10 Front Squats (M95lbs/F65lbs)
20 Burpees



15:14

05 May 09 - Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.

Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.


Score: 260

04 May 09 - Grace

"Grace"

30 Clean and Jerks for time.

Loads (M135lbs/F85lbs)


3:31 @ 95 Lbs


It was fun to rip through this one, like I was a bad ass, too bad I had to do it 40 Lbs light to pull it off. Although my form felt really strong especially since I did the first 15 unbroken with a nice rhythm.