Monday, May 11, 2009

11 May 09 - Doug Z - Warriors Never Die

Four rounds for time of:

25 x Jumping Pull Ups
25 x Walking Lunges
25 x Knees to Elbows
25 x Wall Ball Shots (M20lbs/F14lbs)
25 x Push Press@ 45 lbs
25 x Dumbbell Swings (M40lbs, F20lbs)
25 x Burpees


1:02:47

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