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Tuesday, April 28, 2009
28 Apr 09 - ME Deadlift
Deadlift
3-2-2-1-1-1
WU: 10x135, 5X185, 205-215-235-245-255-265PR!!
I am really happy with this pull. I think I have 285 in me, with a little less warm up and starting with heavier weights.
All in all, not bad for a buttercup
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About Me
Ian
Sterling, VA
6' 190 Lbs
PRs
Annie: 12:05
CF Total:
Christine:
Cindy:
Diane:
Elizabeth:
Fight Gone Bad:
Filthy Fifty: 45:32
Fran: 19:41
Grace:
Helen:
Karen: 13:55
Linda:
Nicole: 33 pull ups
The Bear Complex:
1RepMaxs
Front Squat: 185 X 3 (97%)
Thruster: 125 (66%)
Clean: 165 (87%)
Jerk: 125 (66%)
OHS: 110 (58%)
Shoulder Press: 105 (55%)
Deadlift: 305 (160%)
Snatch: 110 (58%)
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Links
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Blog Archive
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2009
(82)
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June
(16)
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May
(11)
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April
(14)
29 Apr 09 - SDHP Suck
28 Apr 09 - ME Deadlift
27 Apr 09 - Burpee Double Unders
24 Apr 09 - Mid Atlantic Quals rip off
23 Apr 09 - ME Snatch
22 Apr 09 - BW Deads and Doubles
21 Apr 09 - Nicole
20 Apr 09 - Pausing Front Squats
17 Apr 09 - Shoulder Press
16 Apr 09 - Benchless Lynn
15 Apr 09 - Athlete's Choice
06 Apr 09 - 1 Bar, 95/65lbs
03 Apr 09 - Front Up Under
01 Apr 09 - Squat Drop and Jump
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March
(15)
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February
(12)
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January
(14)
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