Run 400m
100 Squats
Run 400m
75 Squats
Run 400m
50 Squats
Run 400m
25 Squats
19:47
About Me
- Ian
- Sterling, VA
- 6' 190 Lbs
PRs
Annie: 12:05
CF Total:
Christine:
Cindy:
Diane:
Elizabeth:
Fight Gone Bad:
Filthy Fifty: 45:32
Fran: 19:41
Grace:
Helen:
Karen: 13:55
Linda:
Nicole: 33 pull ups
The Bear Complex:
1RepMaxs
Front Squat: 185 X 3 (97%)
Thruster: 125 (66%)
Clean: 165 (87%)
Jerk: 125 (66%)
OHS: 110 (58%)
Shoulder Press: 105 (55%)
Deadlift: 305 (160%)
Snatch: 110 (58%)
No comments:
Post a Comment