Kazi Bear - KIA 19 June 2009 RIP
10,9,8,7,6,5,4,3,2,1 of:
Overhead Squats
Burpees
Thrusters
Loads (M95lbs/F65lbs)
45:00 75#OHS/95#Thrusters
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About Me
- Ian
- Sterling, VA
- 6' 190 Lbs
PRs
Annie: 12:05
CF Total:
Christine:
Cindy:
Diane:
Elizabeth:
Fight Gone Bad:
Filthy Fifty: 45:32
Fran: 19:41
Grace:
Helen:
Karen: 13:55
Linda:
Nicole: 33 pull ups
The Bear Complex:
1RepMaxs
Front Squat: 185 X 3 (97%)
Thruster: 125 (66%)
Clean: 165 (87%)
Jerk: 125 (66%)
OHS: 110 (58%)
Shoulder Press: 105 (55%)
Deadlift: 305 (160%)
Snatch: 110 (58%)
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