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Wednesday, June 17, 2009
17 Jun 09 - Light OHS Suck
Complete 75 Overhead Squats in the least amount of sets as possible. Rest as long as needed in between sets. CFOS record is one set (Treefrog).
Loads (M65lbs/F35lbs)
3 sets - 25/25/25 45#
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About Me
Ian
Sterling, VA
6' 190 Lbs
PRs
Annie: 12:05
CF Total:
Christine:
Cindy:
Diane:
Elizabeth:
Fight Gone Bad:
Filthy Fifty: 45:32
Fran: 19:41
Grace:
Helen:
Karen: 13:55
Linda:
Nicole: 33 pull ups
The Bear Complex:
1RepMaxs
Front Squat: 185 X 3 (97%)
Thruster: 125 (66%)
Clean: 165 (87%)
Jerk: 125 (66%)
OHS: 110 (58%)
Shoulder Press: 105 (55%)
Deadlift: 305 (160%)
Snatch: 110 (58%)
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Blog Archive
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2009
(82)
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June
(16)
29 Jun 09 - Fran
25 Jun 09 - ME Shoulder Press
24 Jun 09 - DL Jumps
23 Jun 09 - Pull Sit Unders
22 Jun 09 - RIP Kazi Bear
18 Jun 09 - Light Thrusters and Pull Ups
17 Jun 09 - Light OHS Suck
16 Jun 09 - 4 Rounds of Deads and Doubles
15 Jun 09 - AMRAP 3/6/9
11 Jun 09 - ME Power Cleans
10 Jun 09 - Where's the Cardio
09 Jun 09 - Pull Up Double Unders
05 Jun 09 - 30 Deads
03 Jun 09 - Fran
02 Jun 09 - AMRAP Pushpress/Sit Ups/Burpees
01 Jun 09 - RSR
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May
(11)
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April
(14)
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March
(15)
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February
(12)
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January
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