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Tuesday, June 23, 2009
23 Jun 09 - Pull Sit Unders
3 rounds for time of:
20 Pull Ups
50 Sit Ups
50 Double Unders
51:45 RX
2 comments:
Aqsa Rao
September 12, 2011 at 2:25 PM
Nice post..
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Aqsa Rao
September 12, 2011 at 3:55 PM
Nice work keep it up......
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About Me
Ian
Sterling, VA
6' 190 Lbs
PRs
Annie: 12:05
CF Total:
Christine:
Cindy:
Diane:
Elizabeth:
Fight Gone Bad:
Filthy Fifty: 45:32
Fran: 19:41
Grace:
Helen:
Karen: 13:55
Linda:
Nicole: 33 pull ups
The Bear Complex:
1RepMaxs
Front Squat: 185 X 3 (97%)
Thruster: 125 (66%)
Clean: 165 (87%)
Jerk: 125 (66%)
OHS: 110 (58%)
Shoulder Press: 105 (55%)
Deadlift: 305 (160%)
Snatch: 110 (58%)
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Blog Archive
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2009
(82)
▼
June
(16)
29 Jun 09 - Fran
25 Jun 09 - ME Shoulder Press
24 Jun 09 - DL Jumps
23 Jun 09 - Pull Sit Unders
22 Jun 09 - RIP Kazi Bear
18 Jun 09 - Light Thrusters and Pull Ups
17 Jun 09 - Light OHS Suck
16 Jun 09 - 4 Rounds of Deads and Doubles
15 Jun 09 - AMRAP 3/6/9
11 Jun 09 - ME Power Cleans
10 Jun 09 - Where's the Cardio
09 Jun 09 - Pull Up Double Unders
05 Jun 09 - 30 Deads
03 Jun 09 - Fran
02 Jun 09 - AMRAP Pushpress/Sit Ups/Burpees
01 Jun 09 - RSR
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May
(11)
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April
(14)
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March
(15)
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February
(12)
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January
(14)
Nice post..
ReplyDeletePull Up banner
Nice work keep it up......
ReplyDeletePull Up banner