29 May 09 - Angie

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats


Way too long!!!

28 May 09 - Karen

150 Wall Ball Shots For Time.


13:57

21 May 09 - No More Legs

21-15-9 of:

Ring Dips
Push Ups
Burpees



19:45 (blue/green band)

20 May 09 - Big Sexy's Pain Enabler

5 Rounds for time of:

Run 400m
50 Squats
25 Box Jumps




34:17

15 May 09 - Smoking Shoulders

5 Rounds for Time of:

5 Shoulder Presses
10 Push Presses
15 Push Jerks

Loads (M95lbs/F55lbs)




30:23 65#

12 May 09 - ME Squat Cleans

"Squat Clean"

1-1-1-1-1-1-1


105-115-125(PC)-135f-125-130-135

11 May 09 - Doug Z - Warriors Never Die

Four rounds for time of:

25 x Jumping Pull Ups
25 x Walking Lunges
25 x Knees to Elbows
25 x Wall Ball Shots (M20lbs/F14lbs)
25 x Push Press@ 45 lbs
25 x Dumbbell Swings (M40lbs, F20lbs)
25 x Burpees


1:02:47