Run 400m
50 Burpees
Run 400m
50 Squats
Run 400m
50 Hang Squat Cleans 95 lbs
Run 400m
50 Thrusters
38:49
I was feeling great until I got to the damn hang squat cleans....
They slowed me down so much, its not even funny.
All and all I'm pretty happy with it.
It did mean that I had to take Monday off due to a case of the squeaky-dont-want-to-stand-up knees....
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