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Saturday, March 14, 2009
14 Mar 09 Ay Curumba Suckage en Sabado
5 rounds for time of:
Run 400 m
15 Front Squats
Loads are M95/F65
23:23
I came in last on this one, and should have been able to push more. It was really a mental battle (that I lost every time)to get past 10 squats unbroken.
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About Me
Ian
Sterling, VA
6' 190 Lbs
PRs
Annie: 12:05
CF Total:
Christine:
Cindy:
Diane:
Elizabeth:
Fight Gone Bad:
Filthy Fifty: 45:32
Fran: 19:41
Grace:
Helen:
Karen: 13:55
Linda:
Nicole: 33 pull ups
The Bear Complex:
1RepMaxs
Front Squat: 185 X 3 (97%)
Thruster: 125 (66%)
Clean: 165 (87%)
Jerk: 125 (66%)
OHS: 110 (58%)
Shoulder Press: 105 (55%)
Deadlift: 305 (160%)
Snatch: 110 (58%)
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Blog Archive
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2009
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June
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May
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April
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March
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31 Mar 09 - Dead Leg Runs
30 Mar 09 - Body Weight Fundamentals
27 Mar 09 - Karen
26 Mar 09 - Push and Burp
24 Mar 09 - Clean and Jerk Revisited
23 Mar 09 - Overhead Squats
20 Mar 09 - Ball Slamming Burpee TapouT
18 Mar 09 - Tabata Something Else
16 Mar 09 - Pre-Pady's Day Penance
14 Mar 09 Ay Curumba Suckage en Sabado
13 Mar 09 - 5K
11 Mar 09 - Cheese
Burpee Happy Hour
4 Mar 09 - Clean and Thrust - WTF?
Snowed Out
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January
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