3 rounds for time of:
10 Burpees
20 Sit Ups
30 Squats
20 Sit Ups
10 Burpees
Rest exactly 3 minutes between each round.
14:39!!!!!!!!!
I am really proud of this time. My burpees were pretty floppy but I certainly had the intensity thing down.
I was really surprised how hard the sit-ups were.
Anyway I'm psyched, I even had a celebratory beer :)
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