Monday, April 6, 2009

06 Apr 09 - 1 Bar, 95/65lbs

Load a bar with M95lbs/F65lbs, then complete
10-9-8-7-6-5-4-3-2-1 of:

Power Snatches

14:43 75#/35#

Since today was my first experience with the snatch (insert ubiquitous CF snatch joke here) I went light and tried to get the movement down so I wont have to relearn it over and over in the future

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