Wednesday, April 22, 2009

22 Apr 09 - BW Deads and Doubles

"Deadlift Double Unders"

For Time:

Bodyweight Deadlift, 30 reps
100 Double Unders

BW 190 - 11:35 @ 185

I should have gone 195 as I think that is closer to my body weight now-a-days. My deadlifts weren't horrendous... hopefully I'll be able to tighten up my form and get it more consistent.

Freaking double unders!

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