Wednesday, January 14, 2009
Burpees Up/Squats Down
1 Burpee /20 squats
2 Burpees/19 squats
3 Burpees/18 squats
4 Burpees/17 squats
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18 Burpees/3 squats
19 Burpees/2 squats
20 Burpees/1 squat
Burpees will be Easy Button Style. Crease of the hip must be below the top of the knee on the squats.
as RX-ed 39:07
I pushed hard with the simple goal of not being the last guy on the ground, and it worked.... I wasn't.
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