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Saturday, January 17, 2009
Suckage on Saturday - Rodeo Hopping (in honor of Wheezy)
21-15-9
Wall Ball Shots
KB Swings
Burpees
Broad Jumps (Jumps are 160ft for every set)
16:23 (14lb wb and 16kg kb)
I felt OK about the weight, and posted a decent time. My form on the swings was way better. No more back-ache.
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About Me
Ian
Sterling, VA
6' 190 Lbs
PRs
Annie: 12:05
CF Total:
Christine:
Cindy:
Diane:
Elizabeth:
Fight Gone Bad:
Filthy Fifty: 45:32
Fran: 19:41
Grace:
Helen:
Karen: 13:55
Linda:
Nicole: 33 pull ups
The Bear Complex:
1RepMaxs
Front Squat: 185 X 3 (97%)
Thruster: 125 (66%)
Clean: 165 (87%)
Jerk: 125 (66%)
OHS: 110 (58%)
Shoulder Press: 105 (55%)
Deadlift: 305 (160%)
Snatch: 110 (58%)
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