Suckage on Saturday: "Shriveled Nuts" (27 degrees/18 with wind chill)

Run 400m
25 Burpees
Run 400m
25 KB Swings
Run 400m
25 Wall Ball Shots
Run 400m
25 Hang Squat Cleans (M65lbs/F35lbs)
Run 400m
25 Burpees


26:18 with 55 Lbs (could have done the RX-ed weight, but all the 45 lbs bars were gone by the time I got to the stack)

I felt decent about today's performance. I should have sprinted out the last 100 meters of the last 400, but other than that, I was putting out. I'm feeling much better about the hang squat cleans, just have to remember to get those elbows out a little further and a little faster.