Saturday, January 10, 2009

Body Movin

3 rounds for time of:

160ft Bear Crawls
160ft Walking Lunges
160ft Flying Burpees

3 Rounds as RXed 28:45

My quads were still wobbly from the thrusters the night before, so this one was all kinds of pain at the end. I had good support and I finished what was on the board.

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