Saturday, January 24, 2009

Burpee Breakfast

50 Burpee Box Jumps
50 KB Swings (M55/F36)
50 Walking Lunges
50 Push Presses (M65, F35)
50 Squats
50 Push Ups
50 SDHP (M65/F55)
50 Wall Ball Shots
50 Burpees

53:26 as RXed!!!

I was stoked about this one. I was the slowest by a mile, but I did it at full weight and this one was no joke. I was in a heat with Cherie, and once again she proved why she is one of the CF-ers I want to be when I grow up with a 34:13

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