Monday, January 12, 2009
Dead Swing Under
21-15-9 of
Deadlift (M185lbs/F115lbs)
KB Swings (M55lbs,F115lbs)
Double Unders
Subbed tuck jumps for DUs 15:52 it looks like full weight in the picture but I dont remember
This one crushed my soul. Not sure why it just messed me up mentally for the next couple days. My shitty form on my kettlebells also meant that it felt like someone had been beating my back with a 2X4 all night as I slept.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment