Monday, January 12, 2009

Dead Swing Under

21-15-9 of

Deadlift (M185lbs/F115lbs)
KB Swings (M55lbs,F115lbs)
Double Unders

Subbed tuck jumps for DUs 15:52 it looks like full weight in the picture but I dont remember

This one crushed my soul. Not sure why it just messed me up mentally for the next couple days. My shitty form on my kettlebells also meant that it felt like someone had been beating my back with a 2X4 all night as I slept.

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