Saturday, January 17, 2009

Suckage on Saturday - Rodeo Hopping (in honor of Wheezy)


Wall Ball Shots
KB Swings
Broad Jumps (Jumps are 160ft for every set)

16:23 (14lb wb and 16kg kb)

I felt OK about the weight, and posted a decent time. My form on the swings was way better. No more back-ache.

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