Wednesday, January 14, 2009

Burpees Up/Squats Down

1 Burpee /20 squats
2 Burpees/19 squats
3 Burpees/18 squats
4 Burpees/17 squats
18 Burpees/3 squats
19 Burpees/2 squats
20 Burpees/1 squat

Burpees will be Easy Button Style. Crease of the hip must be below the top of the knee on the squats.

as RX-ed 39:07

I pushed hard with the simple goal of not being the last guy on the ground, and it worked.... I wasn't.

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