Monday, February 9, 2009

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Sub Good Mornings (M45lbs, F35lbs))
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


This was another soul crusher. I was only 33 seconds away from meeting my goal, but my time should have been a hell of a lot better. Way too much resting.....

I dont know I just didn't have it tonight, I even got a verbal take down by Gabe...

I really need the double unders, I guess its back to the Buddy Lee videos for me.

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