Monday, February 16, 2009

Wall Ball Double Under Dancing

5 Rounds for Time:

25 Wall Ball Shots (M20lbs/F14lbs)
25 Double Unders


I subbed tuck jumps for doubles (Amber said that I work harder at tucks than I do at the end of failed attempts of doubles).

It wasn't a terrible time, but it wasn't great. I would have been much happier in the 15:00 range.

My wall balls felt a lot better, a lot less twisting and I was sinking with the catch much better and getting a bounce out of the bottom.

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