Saturday, February 21, 2009

Saturday Suckage - No Name Leg Beat Down

Run 400m
50 Burpees
Run 400m
50 Squats
Run 400m
50 Hang Squat Cleans 95 lbs
Run 400m
50 Thrusters


I was feeling great until I got to the damn hang squat cleans....
They slowed me down so much, its not even funny.

All and all I'm pretty happy with it.

It did mean that I had to take Monday off due to a case of the squeaky-dont-want-to-stand-up knees....

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