Wednesday, February 25, 2009

Return of the Pull-Up

Time to get back to those bars.
We will start with some kipping work to review and practice and then......

With a continuous running clock: 1 pull-up in the first minute, 2 pull-ups the second minute, 3 pull-ups in the third minute.....until you cannot complete the number of pull-ups in that minute.

1, 2, 3, 4, 5, 6, 7, 8 + 7 (all jumping kips except the first one which was strict)

I got my first callous tear, check that one of the list :)

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