Wednesday, February 18, 2009

Sumo's Welcome Back Party

21-15-9 of:

Sumo Deadlift High Pull
Push Press

Loads (M95lbs, F65lbs)

11:56 as RX-ed

My Sumos were not a big deal, but was really throwing all I had at the push presses.

I need to learn how to drop the weight to my chest and absorb the force. I'm wasting a ton of power on lowering the bar.

I was excited about this one, but it smacked me around more than it should have.

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