Games With Burpees and Squats

Games With Burpees from Crossfit One Spirit on Vimeo.


Dodgeball to 200 Burpees
Kb Bowling to 50 Burpees
3 Point Inverted Box Jump Shots to 100 Squats


Not much to say about this one, my team won 2 out of the 3 events. It was a good time and I think the three guy I brought along had a good time too.