Saturday, February 14, 2009

Games With Burpees and Squats

Games With Burpees from Crossfit One Spirit on Vimeo.

Dodgeball to 200 Burpees
Kb Bowling to 50 Burpees
3 Point Inverted Box Jump Shots to 100 Squats

Not much to say about this one, my team won 2 out of the 3 events. It was a good time and I think the three guy I brought along had a good time too.

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