Monday, March 16, 2009

16 Mar 09 - Pre-Pady's Day Penance

5 rounds for time:

15 push jerk (M95/F55)
25 Double Unders

22:23 3X singles for DU/95# for first round, 75# for 2-5

It sucked dropping down weight from the RX, but the 95-ers were just way too ugly.
My singles seem to be getting much better, given the lack of yelling I've been receiving from Amber :)

....the push jerks are a whole other matter however.

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