Tuesday, March 24, 2009

24 Mar 09 - Clean and Jerk Revisited

3-3-2-2-1-1-1

Clean must be full squat clean.



65/85/95/105/115/125-PR


The small group meant that I could really shape up my form. 125 is a new PR for both the clean and the jerk, but only by 5 lbs on the clean.

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