Tuesday, March 31, 2009

31 Mar 09 - Dead Leg Runs

Four rounds for time of:

15 Deadlifts (225M/155F)
400m Run

27:43 165#

Oye! I thought my DL form was way more dialed in that it apparently was. I'm really struggling with keeping my shins vertical and maintaining proper back angle and tension. Also on the downward part of the movement I keep forgetting to push the hips back first which is resulting in banged up knees.

My back was really struggling with the measly 165#, ah well.... at least HBS and Cherie were doing great so it meant that Amber could have more time to correct me.

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