Wednesday, March 4, 2009

4 Mar 09 - Clean and Thrust - WTF?

Technically this WOD is supposed to be Heavy Thrusters. But since we are cheapskates and do not have racks, you have to clean the load before you thrust it, hence:

"Clean and Thruster"


- 85,105,125(F on 3),105 (F on both),105,125

Heavy days are always so anti-climatic for me....

66% of body weight is terrible I suppose, but I didn't walk away stoked either.

At least I got that last 125.

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