Monday, March 2, 2009

Snowed Out

3 rounds for time of:

10 Burpees
20 Sit Ups
30 Squats
20 Sit Ups
10 Burpees

Rest exactly 3 minutes between each round.


I am really proud of this time. My burpees were pretty floppy but I certainly had the intensity thing down.

I was really surprised how hard the sit-ups were.

Anyway I'm psyched, I even had a celebratory beer :)

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